Weight Management
The Four Critical Elements of Weight Loss and Managing Bodyweight
Learn to manage your weight the proper way - the healthy way!
Using Nutrition, Training, Supplementation and Motivation for Weight Management.
Training
Nutrition
Supplementation (What they are and how they work.)
  • Multi-Vitamin/Mineral supplement
  • Thermogenics and "diet pills": the good, the bad,
    and the brutally ugly truth you should know
  • Protein Shakes and Nutrition Shakes (MRS- Meal
    Replacement Shakes): there are differences and you
    should know them!
  • Nutrition Bars (MRB- Meal Replacement Bars)
  • Performance Enhancing Supplements:
    - creatine
    - glutamine
    - HMB
    - ZMA
    - Phasphatidyl-Serine
    - Acetyl-L-Carnitine
Motivation
Bill Phillips
The brains behind the Muscle Media
Fitness magazine, fitness author of
several Best Sellers, former CEO of
Transformation
Be The Change!
Transformation Radio with Bill Phillips! Making
healthy changes in our lives so we can make a
difference in the lives of others, is what it's all about.