"Knowing is not enough, we must apply.
Willing is not enough, we must do"
                   - Bruce Lee
Body for Life recipe book and Fitdeck Bodyweight!
On-going weekly phone consults!
Unlimited Access to your trainer anytime via e-mail!
On-Line Fitness Consulting, Coaching & Nutrition Guidance
Get Fit without leaving your home -  with custom made training programs and meal
options with healthy recipes, better fast food suggestions, fitness tips, and continuous
motivation & support. This service is designed especially for people in need of guidance,
information and motivational support to initiate long-term lifestyle changes and learn to
maintain a healthy mind & body and to successfully attain their personal fitness goals

On-line Fitness Consulting-  60-Day Program                          $218.99*

On-line Fitness Consulting-  90-Day Program                     $289.99*

ALL 3 programs include:

  • Initial 30 minute phone consultation
  • 2- phone consults(20-minute consult time) weekly for the duration of program
  • PFS Folder (containing all fitness program materials)
  • Program Design with on-going assessment and redesign as needed
  • Nutritional Assessment and guidance
  • Meal Planning options and suggestions
  • BOOK: Body for Life by Bill Phillips (a healthy and rarely unique recipe book)
  • FitDeck: Exercise Playing Cards (FitDeck Bodyweight) with Instructional DVD  (for more info)
NOTE:  Other versions of the many FitDeck sets and Booster Sets are available and may be purchased
separately if desired at

*Shipping and Handling fees vary and are added in at time of checkout

All PFS trainers are required to hold nationally accredited ACE-certifications as Personal Trainers at a
minimum of credential.
Get More Information!

FitDeck for BOSU Ball
FitDeck Exercise Playing Cards
Learn more

FitDeck for Stairs
FitDeck Exercise Playing Cards
Learn more

FitDeck for Firefighters
FitDeck Exercise Playing Cards
Learn more